ELITE SHIFT

Build the systems that sustain your performance under pressure.

A personalised 90-day performance coaching programme for senior leaders in sport.

Outcomes:

  • Think clearly - Strengthen decision-making, focus and cognitive performance under pressure.

  • Lead effectively - Develop the mindset, communication and influence skills required for senior leadership.

  • Build physical capacity - Improve strength, conditioning and recovery through individualised systems.

  • Optimise energy - Develop practical nutrition and lifestyle strategies that work around demanding, unpredictable schedules.

  • Create consistency - Establish routines and behaviours that support performance without relying on constant willpower.

  • Make performance sustainable - Integrate your leadership, health and recovery into a personalised Performance Architecture.

Inclusions:

  • Initial Performance Profile, discovery call and individualised assessment.

  • Advanced blood and/or DNA testing

  • Personalised 90-day Performance Architecture.

  • Practical performance psychology, cognitive and leadership tools.

  • Individualised strength, conditioning, recovery and nutrition strategies.

  • Regular one-to-one video coaching, with sessions recorded and AI-noted.

  • WhatsApp access for communication and general advice.

  • Progress reviews and a longer-term performance plan.

Investment:

  • £2999

  • Flexible payment options of one, two or three instalments.

Entry:

  • By application following completion of the Performance Profile and a Discovery Call.

© Ryan Blake Performance Coaching 2026

Privacy | Terms | Conditions